Welcome to the Padel39 Blog. Expect all things Padel including updates, articles, useful tips and resources.
Padel is great fun, but physically demanding. Some thoughts on how to fuel your body for endurance and bounce back quickly after a match.
What exactly is the bandeja and why is it so important? We explore the bandeja and how to perfect the critical padel skill.
Peak padel performance demands a mix of strength, speed, agility and endurance. We share some fitness tips to improve your game.
